“25 exercises you need for wellness along with detailed intructions and photos.”—Reader’s Digest
Table of Contents:
Chapter 1: What Can Exercise Do for Me?
Chapter 2: Is It Safe for Me to Exercise?
Chapter 3: How to Keep Going
Chapter 4: Sample Exercises
Chapter 5: How Am I Doing?
Chapter 6: What Should I Eat?
A. Target Heart Rate
B. Exercise Plan
C. Activity and Progress Charts