Fitness Over Fifty

Paperback $19.95

Aug 01, 2006 | 144 Pages

Paperback $15.95

May 06, 2003 | 140 Pages

  • Paperback $19.95

    Aug 01, 2006 | 144 Pages

  • Paperback $15.95

    May 06, 2003 | 140 Pages

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Praise

“25 exercises you need for wellness along with detailed intructions and photos.”—Reader’s Digest

Table Of Contents

Table of Contents:

Introduction

Chapter 1: What Can Exercise Do for Me?

Chapter 2: Is It Safe for Me to Exercise?

Chapter 3: How to Keep Going

Chapter 4: Sample Exercises

Chapter 5: How Am I Doing?

Chapter 6: What Should I Eat?

Appendix

A. Target Heart Rate

B. Exercise Plan

C. Activity and Progress Charts

D. Resources

Index

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