The Lacrosse Training Bible

Paperback $25.00

Jun 26, 2007 | 264 Pages

  • Paperback $25.00

    Jun 26, 2007 | 264 Pages

Table Of Contents

Foreword by Jamie Munro
Introduction: How to Use This Book

Part I: History of the Game
Chapter 1: Native American Origins and Evolution of the Modern Game
Chapter 2: Lacrosse Today: From Pros to Youth Leagues
Chapter 3: the Game of Lacrosse and Where to Learn It

Part II: Good Nutrition, the Right Equipment, and Proper Conditioning
Chapter 4: Fuel
Chapter 5: The Right Equipment
Chapter 6: warming Up: Ten Core Warm-Up Exercises
Chapter 7: Finishing the Warm-Up: How-to-Run Exercises
Chapter 8: Agility Training
Chapter 9: Preparations for Proper Strength Training
Chapter 10: Forty of the Best Strength-Training Exercises
Chapter 11: Preseason Strength Program (4-6 weeks)
Chapter 12: Preseason Explosive Program
Chapter 13: Preseason balance (4 weeks)
Chapter 14: In-Season Maintenance
Chapter 15: Postseason recovery (4 weeks)
Chapter 16: Pre-, Post- and In-Season Conditioning
Chapter 17: Flexibility Training

Part III: the Basic Skills of Lacrosse
Chapter 18: Cradling: Three Techniques to Master
Chapter 19: Fielding Ground Balls
Chapter 20: catching
Chapter 21: throwing
Chapter 22: Passing
Chapter 23: Dodging
Chapter 24: Shooting

Part IV: Defense
Chapter 25: Defensive Skills
Chapter 26: Sticks Tricks, Fakes, and Other Cool Stuff

Conclusion: In His Own Words, by Matt Brown
Appendix A: Basic Lacrosse Skills Test
Appendix B: Legends of the Game and Stars
Appendix C: Glossary
Appendix D: References
About the Authors
Index

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