Great Taste Without the High Calories! Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but with more healthful ingredients, such as fruit juice, fresh fruit, tofu, and fat-free yogurt. Sleek and simple smoothie recipes include: ·A Beautiful Rind ·Cherry Potter ·Melon Rouge ·Bing in ‘Da Noise ·Thin City ·Meet the Pear-ents ·What a Waist! ·Berry Manilow ·Hawaiian De-Lite ·And many more! With a nutritional analysis for each recipe, these revitalizing and delicious meals-on-the-go are the perfect choice for the calorie-conscious who don’t want to sacrifice taste.
About Donna Pliner Rodnitzky
Donna Pliner Rodnitzky, author of Ultimate Smoothies, The Lowfat Grill, The Complete Indoor/Outdoor Grill, and 101 Great Lowfat Desserts, is a caterer who lives in Iowa City, Iowa, where she keeps a juicer handy at all times.
Published by Clarkson Potter Jan 28, 2003| 240 Pages| 4-1/8 x 8-1/2| ISBN 9780761520597