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The Nia Technique

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The Nia Technique by Debbie Rosas and Carlos Rosas
  • Paperback $19.99

    Jan 25, 2005 | 336 Pages

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“An emotional fitness odyssey, Nia is just plain exhilarating.”—New York Times

“This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered.”—Health magazine

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