“This is the best book I have ever read about anxiety. Jerilyn Ross’s sensitive and caring voice jumps off every page. Her joyful encouragement and compassion will help her readers not only to triumph over their fears but also to use their unique relationships with anxiety to enhance their lives. While written for women this book is just as valuable to men.” —Robert L. DuPont, MD, co-author, The Anxiety Cure
“This is a practical but wise book, steeped in research and clinical experience. With clarity, Ross lays down her insights and describes the different types of anxiety and precise ways for dealing with them. This book is a must for people who suffer from anxiety disorders and for those who experience the common anxieties of everyday life.”—Myrna Weissman, Ph.D., Columbia University College of Physicians and Surgeons
“One Less Thing to Worry About is extraordinarily helpful and practical! I highly recommend it as a way to help you better understand how and why you worry and as a way to begin to be less anxious about it all.”—Christiane Northrup, M.D. author of The Secret Pleasures of Menopause
“One Less Thing to Worry About is not only an invaluable companion for anyone who worries, but it is also a great read! The examples are compelling, and Dr. Ross’s wide clinical and academic experience shine throughout.” —Judith L. Rapoport MD, author The Boy Who Couldn’t Stop Washing
“Whether you worry a little or a lot, I think you will feel better, as I did, after reading One Less Thing To Worry About. It is a brilliant read on how to handle modern anxiety by a master of the subject.”—Jean Carper, author of Food: Your Miracle Medicine and Stop Aging Now!
From the Hardcover edition.