Living the Good Long Life

Ebook $12.99

Clarkson Potter | Apr 23, 2013 | 400 Pages | ISBN 9780307953216

  • Paperback$27.50

    Clarkson Potter | Apr 23, 2013 | 384 Pages | 7-3/8 x 9-1/8 | ISBN 9780307462886

  • Ebook$12.99

    Clarkson Potter | Apr 23, 2013 | 400 Pages | ISBN 9780307953216

Praise

“In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love.”
President Bill Clinton

“For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book.”
Marlo Thomas

“In this lovely book, Martha Stewart shares her experience and wisdom about how best to care for yourself and others as you go through life. The pages are filled with practical tips and useful advice for aging gracefully. I recommend it.”
Andrew Weil, M.D.

Living the Good Long Life is the latest in Martha Stewart’s arsenal of masterful advice. She inspires you to nurture your body, emotions, and total life experience, focusing on the opportunities that comes into life with an its-never-too-late-to-take-action approach. Martha offers lessons in strength, grace, and a complete glimpse of how to get up and keep going with the best of taste!”
—Tracy Anderson, author of Tracy Anderson’s 30-Day Method

“Only Martha could have written the definitive book on looking after ourselves as we grow older. I have found the value of a daily practice that incorporates yoga and writing, two disciplines that help me balance my spiritual and physical life. I hope that through this book, you will find what works for you.”
—Alexander Vreeland, Luxury Goods Executive, President of the Board of the Iyengar Yoga Association of the Greater NY

Table Of Contents

Foreword
Introduction
The Ten Golden Rules for Successful Aging
 
Part 1: Healthy Living Today
Chapter 1: Healthy Eating
Chapter 2: Healthy Fitness
Chapter 3: Healthy Brain
Chapter 4: Healthy Outlook
Chapter 5: Healthy Living Every Day
Chapter 6: Healthy Looks
Chapter 7: Healthy Home

Part 2: Healthy Living into Tomorrow
Chapter 8: Healthy Living into the Future
Chapter 9: Healthy Caring
 
Resources
Endnotes
Suggested reading
Acknowledgments
Photo credits
Index

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