On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don’t forget the honeymoon bikini!
Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera–the experts who started the body sculpting phenomenon–have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you’ve booked a cathedral or plan to elope to Vegas, they have the perfect workout for you.
The Body Sculpting Bible for Brides includes: · Exercises to tone and shape your arms and shoulders · Stretching and breathing exercises to relieve those wedding day jitters · Four, eight, and twelve-week programs to fit any schedule · Tips to revitalize your energy levels and improve your posture · Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!
From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides.
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About James Villepigue
James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.
About Hugo Rivera
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience.
Paperback | $15.95
Published by Hatherleigh Press Apr 21, 2005| 184 Pages| 8 x 10| ISBN 9781578261956