Mindless Eating

Paperback $16.00

Bantam | Aug 28, 2007 | 304 Pages | 5-1/2 x 8-1/4 | ISBN 9780553384482

  • Paperback$16.00

    Bantam | Aug 28, 2007 | 304 Pages | 5-1/2 x 8-1/4 | ISBN 9780553384482

  • Ebook$11.99

    Bantam | Dec 19, 2006 | ISBN 9780553904031

  • Audiobook Download$15.00

    Random House Audio | Oct 17, 2006 | 330 Minutes | ISBN 9780739340387

  • Audiobook Download$20.00

    Random House Audio | Oct 17, 2006 | 383 Minutes | ISBN 9781415936115

Praise

“[Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.”—Boston Herald

"Entertaining… Isn’t so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads."—Publishers Weekly


From the Hardcover edition.

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