The BalleCore® Workout

Paperback $17.95

Ballantine Books | Mar 01, 2005 | 288 Pages | 7-3/8 x 9-1/8 | ISBN 9780345471901

  • Paperback$17.95

    Ballantine Books | Mar 01, 2005 | 288 Pages | 7-3/8 x 9-1/8 | ISBN 9780345471901

  • Ebook$13.99

    Ballantine Books | Mar 03, 2010 | 288 Pages | ISBN 9780307481894

Praise

“In this groundbreaking new book, Molly Weeks presents a unique exercise program that helps build core strength, increase flexibility, and reduce stress. This book is an excellent tool for beginning and intermediate Yoga and Pilates students–and a must have for all athletes who wish to balance their current exercise routine.”
–Miriam Austin, bestselling author of Yoga for Wimps and Cool Yoga Tricks

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