The BalleCore® Workout

Paperback $17.95

Mar 01, 2005 | 288 Pages

Ebook $13.99

Mar 03, 2010 | 288 Pages

  • Paperback $17.95

    Mar 01, 2005 | 288 Pages

  • Ebook $13.99

    Mar 03, 2010 | 288 Pages

Praise

“In this groundbreaking new book, Molly Weeks presents a unique exercise program that helps build core strength, increase flexibility, and reduce stress. This book is an excellent tool for beginning and intermediate Yoga and Pilates students–and a must have for all athletes who wish to balance their current exercise routine.”
–Miriam Austin, bestselling author of Yoga for Wimps and Cool Yoga Tricks

Product Details

Also by Molly Weeks

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