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The BalleCore® Workout

Best Seller
The BalleCore® Workout by Molly Weeks
  • Paperback $17.95

    Mar 01, 2005 | 288 Pages

  • Ebook $13.99

    Mar 03, 2010 | 288 Pages

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“In this groundbreaking new book, Molly Weeks presents a unique exercise program that helps build core strength, increase flexibility, and reduce stress. This book is an excellent tool for beginning and intermediate Yoga and Pilates students–and a must have for all athletes who wish to balance their current exercise routine.”
–Miriam Austin, bestselling author of Yoga for Wimps and Cool Yoga Tricks

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