Celebrate Women's History Month
Get inspired and get informed
Read the list here

The Okinawa Program

Paperback $18.99

Mar 12, 2002 | 496 Pages

  • Paperback $18.99

    Mar 12, 2002 | 496 Pages

Get the news you want from Penguin Random House


“The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years.” —Deepak Chopra, M.D., author of Ageless Body, Timeless Mind

“As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging.” —From the foreword by Andrew Weil, M.D., author of Spontaneous Healing and 8 Weeks to Optimum Health

Product Details

Back to Top