Taoist Breathing for Tai Chi and Meditation

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Taoist Breathing for Tai Chi and Meditation by
CD $25.00

North Atlantic Books | Nov 24, 2009 | ISBN 9781556438424

  • CD$25.00

    North Atlantic Books | Nov 24, 2009 | ISBN 9781556438424

Praise

“Frantzis’ insight into the heart of these ancient meditation techniques can make the understanding of these precious teachings easily accessible to the mind of the Western seeker.”
—Namkhai Norbu, Tibetan Dzogchen Master and retired professor, Oriental Institute of the University of Naples, Italy; author of The Crystal and The Way of Light

Table Of Contents

CD-1:
Introduction
Lesson 1 Feeling Your Breath
Lesson 2 Learning to Avoid Holding Your Breath
Lesson 3 Becoming Aware of Distraction
Lesson 4 Breathing Along the Central Channel of Your Body
Lesson 5 Breathing Down the Central Channel to Your Lower Tantien
Lesson 6 Stabilizing the Breath and Energy of Your Lower Tantien
Lesson 7 Letting Your Breathing Drop From Your Chest to Your Belly
Lesson 8 Breathing from the Sides of Your Body
Lesson 9 Simultaneously Breathing from the Front and Sides
Lesson 10 Lower Back and Kidney Breathing
Lesson 11 Upper Back Breathing
Lesson 12 Breathing Energy Into Your Lower Tantien
Epilogue

CD-2:
Introduction
Lesson 1 Relaxing Your Breath
Lesson 2 Feeling Your Breath
Lesson 3 Counting Your Breaths
Lesson 4 Feeling All Sensations When You Inhale and Exhale
Lesson 5 Developing Continuous Awareness of Your Breath
Lesson 6 Becoming Aware of the Fog of the Mind
Lesson 7 The Importance of Releasing the Chest
Lesson 8 Breathing Underneath the Ribs and Awareness of Emotions
Lesson 9 Becoming Further Aware of Your Emotions
Lesson 10 Fear and the Kidneys
Lesson 11 The Upper Body and the Spine
Lesson 12 Activating all Energies in the Physical and Etheric Body
Epilogue

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