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The Mindfulness Prescription for Adult ADHD by Lidia Zylowska

The Mindfulness Prescription for Adult ADHD

  • Paperback $18.95

    Feb 14, 2012 | 224 Pages

  • Ebook $12.99

    Feb 14, 2012 | 224 Pages

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“A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!”—Edward Hallowell, MD, author of Driven to Distraction 

“A great many people stand to benefit from Zylowska’s eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available.”—Shelf Awareness

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