Smart at Heart

Ebook $13.99

Celestial Arts | Dec 27, 2011 | 288 Pages | 5-1/2 x 8-1/4 | ISBN 9781587612817

  • Paperback$14.99

    Celestial Arts | Dec 27, 2011 | 288 Pages | 5-1/2 x 8-1/4 | ISBN 9781587612787

  • Ebook$13.99

    Celestial Arts | Dec 27, 2011 | 288 Pages | 5-1/2 x 8-1/4 | ISBN 9781587612817

Praise

“If improving your general health and longevity is on your to-do list, this book is for you. Dr. Wood shares cutting-edge research, personal anecdotes, and inspirational patient stories in a heartfelt guide that will touch your heart and improve your health.”
–Marie Pasinski, MD, author of Beautiful Brain, Beautiful You
 
“Smart at Heart is a wonderful combination of up-to-date medical information and realistic advice, all from a cardiologist who manages to be humble, sensible, and caring. Any woman who wonders how she can improve her heart health should read it.”
–Alice Domar, PhD, director of Domar Center for Mind/Body Health, coauthor of Live a Little

Table Of Contents

Introduction . . . . . 1
 
     chapter one
Smart at Heart . . . . . 9
 
     chapter two
The Physical Health Bridge . . . . . 33
 
     chapter three
The Emotional Health Bridge . . . . . 71
 
     chapter four
The Stress Management Bridge . . . . . 89
 
     chapter five
The Exercise Bridge . . . . . 115
 
     chapter six
The Nutrition Bridge . . . . . 137
 
     chapter seven
The Relationship Bridge . . . . . 163
 
     chapter eight
The Communication Bridge . . . . . 189
 
     chapter nine
The Environment Bridge . . . . . 207
 
     chapter ten
The Mindfulness Bridge . . . . . 225
 
     chapter eleven
The Modification Bridge . . . . . 241
 
Postscript: Staying Smart at Heart . . . . . 253
Notes . . . . . 257
About the Authors . . . . . 275
Index . . . . . 276

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