Combat Fat for Kids

Paperback $15.00

Hatherleigh Press | Dec 18, 2012 | 208 Pages | 7-1/4 x 9 | ISBN 9781578263967

  • Paperback$15.00

    Hatherleigh Press | Dec 18, 2012 | 208 Pages | 7-1/4 x 9 | ISBN 9781578263967

  • Ebook$4.99

    Hatherleigh Press | Feb 05, 2013 | 208 Pages | ISBN 9781578264582

Praise

“ A must-read for all parents! Understanding childhood obesity and
making healthy lifestyle choices is essential for our next generation’s
future.”
— AVIS RICHARDS, CEO and Founder of Birds Nest Foundation™
and Executive Producer of “Dylan’s Lunchbox”


“ …paves the way for a healthier America. Read this book for yourself and for your kids.”
—GUNNAR PETERSON, CSCS, personal trainer and fitness expert

“Combat Fat for Kids, superbly and engagingly written by James Villepigue and Jo Brielyn, belongs in your home. The rewards of better health and a longer lifespan are priceless.”
– STUART FISCHER, MD, author and physician

“I loved this book as it offers a tool for parents to get their children more active, eating right, and most importantly — having FUN doing it.” — STEWART SMITH, CSCS, USN

Table Of Contents

Foreword by Stuart Fischer, M.D
Introduction
 
PART I: THE CYCLE OF OBESITY
Chapter 1: Causes of Obesity
Chapter 2: Common Challenges to Staying Fit as a Family
 
PART II: DIET AND NUTRITION
Chapter 3: Nutrition Basics for Healthy, Active Kids
Chapter 4: Family-Friendly Meal Plans
-Parent-Prepared Meals
-Kid Creations
Chapter 5: Tips on Eating at Home and Dining Out
 
PART III: EXERCISE
Chapter 6: Fitness Basics for Healthy, Active Kids
Chapter 7: Easy Does It! (Fun Timed Activities)
Chapter 8: Get Out and Play! (Outdoor Recreational Activities)
 
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