“Another popular trend in modern eating is the move to a raw, or raw as possible, diet for not only weight loss but health enhancement in general. ‘The raw diet is a raw lifestyle. When I eat this way I feel at peace, which is a gift that no money can buy,’ says chef and holistic health practitioner Lisa Montgomery. In Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods, Montgomery encourages the reader to ease into uncooking over the course of a month. Her 30-day meal plan not only specifies raw-only recipes for breakfast, lunch and dinner but also provides daily facts and affirmations in addition to space for the reader’s log entries. A section of testimonials provides helpful real-life advice from people who have gone through Montgomery’s program.” — Energy Times
Part I: Why Raw Food?
Part II: The 30-Day Raw Challenge Companion
Part III: Raw Recipes
Side Dishes and Snacks
Dressings and Sauces