Pain-Free Sitting, Standing, and Walking

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Pain-Free Sitting, Standing, and Walking by
Paperback $16.95

Shambhala | Apr 09, 2013 | 140 Pages | 6-1/2 x 9 | ISBN 9781590309711

  • Paperback$16.95

    Shambhala | Apr 09, 2013 | 140 Pages | 6-1/2 x 9 | ISBN 9781590309711

Praise

“Sitting, standing, and walking are all natural activities—but if they are done without a certain degree of postural awareness, they can contribute to pain and injury and even fatigue and altered mood. Craig Williamson has brought to light the importance of kinesthetic awareness in these daily activities.”—Keelyn Wu, DO, Board Certified in Neuromuscular Medicine and Osteopathic Manipulative Medicine
 
“Most of us have poor posture and misuse our body during everyday activities, which leads to pain and premature cartilage damage. This book gives detailed, easy-to-follow instructions on proper and effortless sitting, standing, and walking. I wish I had seen this book earlier in my career. I highly recommend this book.”—Ben Margolis, MD, Board Certified in Internal Medicine, Pulmonary, Critical Care, and Sleep Medicine

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