Refuel

Ebook $12.99

Harmony | Dec 31, 2013 | 304 Pages | ISBN 9780770437473

  • Hardcover$25.00

    Harmony | Dec 31, 2013 | 304 Pages | 6-1/8 x 9-1/4 | ISBN 9780770437466

  • Ebook$12.99

    Harmony | Dec 31, 2013 | 304 Pages | ISBN 9780770437473

Praise

Refuel is the book we women have been waiting for to give to the men in our lives! With this information, men can regain the stamina and health they once took for granted!” —Christiane Northrup, M.D., and bestselling author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause
 
“Let Dr. La Puma be your personal doctor. Few doctors really get it–but with REFUEL, John helps you master a few simple ways to exercise that will burn the most calories in the least time. Love the high intensity training, clean fuel and lifestyle!” – Jillian Michaels, New York Times bestselling author of Slim For Life and Master Your Metabolism 

“Peppered with clever, pithy ‘man memos’… La Puma’s diet is practical and user-friendly.” – Publishers Weekly
 
“A practical guide for men…with a lot of good recipes for health.”  – Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Author, Creative Destruction of Medicine

“Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity.” — Glenn Riseley, Founder & President, Global Corporate Challenge 

“Finally! A great book for a man who wants to eat to optimize his body.  Written with the skills of a great physician and chef, Dr. La Puma’s REFUEL is packed and practical. This book is a game-changer.” –Alan Greene, M.D., Author, health pioneer, and Founder Dr. Greene.com

Video & Media

Watch the REFUEL book trailer

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