The Nourished Kitchen

Paperback $27.99

Apr 15, 2014 | 320 Pages

Ebook $14.99

Apr 15, 2014 | 320 Pages

  • Paperback $27.99

    Apr 15, 2014 | 320 Pages

  • Ebook $14.99

    Apr 15, 2014 | 320 Pages


“I love this book. It’s gorgeous, informed, and filled with wisdom based on old ways and common sense—the wisdom that we crave. At the same time, it is filled with flavor and style. Jennifer’s food is food that I already love, plus there’s new food I am ready to try.”
—Deborah Madison, author of Vegetable Literacy
“Jennifer McGruther brings a wealth of farmhouse wisdom to life in The Nourished Kitchen. Her northern European culinary perspective is a perfect match for her home in the mountains of Colorado, a beacon for how to eat seasonally and locally in a place where the snow flies six months of the year.”
—Hank Shaw, author of Duck, Duck, Goose and creator of the award-winning blog Hunter Angler Gardener Cook
“Jennifer McGruther’s road map to culinary integrity delivers us from wandering through the bewilderment of industrial, nutrient-deficient, supermarket detours. The Nourished Kitchen is as essential in the modern kitchen as a slow cooker and electric mixer.”
—Joel Salatin, farmer, lecturer, and author of Folks, This Ain’t Normal
“What an inspirational book! Jennifer McGruther takes us from the local community and the garden to the kitchen and the table with a collection of delicious, nutritious, traditionally prepared recipes. The Nourished Kitchen deserves a place of honor on your kitchen counter.”
—Sally Fallon Morell, president, the Weston A. Price Foundation
“Jennifer McGruther is great at showing how healthy, nourishing food can be mouthwatering  and delicious. This book is full of practical wisdom and inspired recipes (including lots of fermented foods and beverages). Jennifer makes you want to get into the kitchen.”
—Sandor Ellix Katz, author of The Art of Fermentation and Wild Fermentation

Table Of Contents


Chapter 1. From the garden  

Chapter 2. From the pasture 
Chapter 3. From the range  

Chapter 4. From the waters  

Chapter 5. From the fields  

Chapter 6. From the wild
Chapter 7. From the orchard 
Chapter 8. From the larder  


Real Food Advocacy Groups  

Measurement Conversion Charts  


About the Author  


Product Details

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