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Eat, Fast, Slim

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Eat, Fast, Slim by Amanda Hamilton
  • Paperback $14.95

    Jun 04, 2013 | 288 Pages

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“Fasting for weight loss has become a craze, but it is also a spiritual practice and this book gives lots of information that helps sort out facts from fiction. Options of dieting for 16 hours a day, skipping breakfast or dinner, or of having a pattern of fasting for two days a week and eating normally the other days are given.”
– Krysta Gibson, New Spirit Journal (January 2014)

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