The Blender Girl

Paperback $19.99

Ten Speed Press | Apr 08, 2014 | 224 Pages | 7-7/16 x 9-1/2 | ISBN 9781607746430

  • Paperback$19.99

    Ten Speed Press | Apr 08, 2014 | 224 Pages | 7-7/16 x 9-1/2 | ISBN 9781607746430

  • Ebook$11.99

    Ten Speed Press | Apr 08, 2014 | 224 Pages | ISBN 9781607746447

Praise

“Healthy fast food has a new superhero. Tess Masters blends up great-tasting dishes that make it easy to eat well, detoxify, and rebalance. If you’re looking for healthy, convenient meals without all the processed stuff and sugar, look no further.”
—Mark Hyman, MD, chairman of the Institute for Functional Medicine and six-time New York Times best-selling author
 
“Tess Masters has created innovative and heartwarming plant-based recipes for every meal of the day that will keep your blender busy and your family happy and in good health. Your blender will become your new best friend as you create culinary blended bliss together. ”
—Joy Pierson, nutritionist and coauthor of The Candle Cafe Cookbook and Candle 79 Cookbook
 
“The Blender Girl is not just a collection of fruit smoothies. It’s a gift of deliciously balanced recipes, power packed with information that adds a new twist to the old adage ‘drink your solids and chew your liquids.’”
—Ann Gentry, author of The Real Food Daily Cookbook

Table Of Contents

Introduction: Birth of the Blender Girl  

The Lowdown
    1. Love Your Blender 
    2. Healthy Ideas to Blend in  

The Recipes
    3. Smoothies & Shakes  
    4. Appetizers, Snacks, Dips & Spreads  
    5. Salads 
    6. Soups  
    7. The Main Event  
    8. Desserts  
    9. Drinks, Juices & Tonics  
   10. Condiments, Sauces & Creams  
 
Resources: Get Your Goods Here  
Great Reading  
Acknowledgments  
Index   

Media

Also by Tess Masters

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