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Strength Training Bible for Men

Paperback $25.00

Sep 29, 2015 | 288 Pages

Ebook $15.99

Oct 18, 2016 | 256 Pages

  • Paperback $25.00

    Sep 29, 2015 | 288 Pages

  • Ebook $15.99

    Oct 18, 2016 | 256 Pages

Get the news you want from Penguin Random House

Table Of Contents

Introduction
1. About the Experts
2. Why Be Strong?
– Strength Training versus Bodybuilding
3. Strength Training Terminology
4. Programming Basics
5. The Truth about Strength Training
6. Basic Muscular Anatomy
7. Equipment and Gear
8. Warming Up
9. The Exercises
10. The Programs
– Introductory Cycle
– Beginner Cycle
– Intermediate Cycle
– Advanced Cycle
11. Creating Your Own Program
12. Injury Prevention and Maintenance
– The Mobility Myth
– Injury Prevention Exercises by Body Area
– Injury Prevention Workouts
Index of Exercises

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