Blend Your Way to Better Health!
From the Trade Paperback edition.
Chapter 1: Making Smoothies
Chapter 2: Just for the Taste of It
Chapter 3: Energizers: Smoothies to Beat Fatigue
Chapter 4: Power Makers: Smoothies for Athletes
Chapter 5: Calorie Burners: Smoothies for Weight Loss
Chapter 6: Immunizers: Smoothies to Build the Immune System
Chapter 7: Rejuvenators: Smoothies for Youthful Skin
Chapter 8: Soothers: Smoothies for Stress Reduction
Chapter 9: Libido Enhancers: Smoothies to Strengthen the Reproductive System
Chapter 10: Memory Boosters: Smoothies to Improve Cognitive Function
Chapter 11: Bone Builders: Smoothies to Prevent Osteoporosis
Chapter 12: Healing Tonics and Restoratives: Smoothies That Heal
Chapter 13: Detoxifiers: Smoothies to Purify
Chapter 14: Balancers: Smoothies for Women