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Stress Management

Paperback $15.95

Dec 28, 2004 | 448 Pages

  • Paperback $15.95

    Dec 28, 2004 | 448 Pages

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“Witty, relaxed yet disarmingly effective.”
West Coast Review of Books

“In language that is easy to understand, and in specific steps that are easy to follow, this book presents virtually all the essential ingredients that promote mental and physical well-being.”
–ARNOLD A. LAZARUS, PH.D., Distinguished Professor Emeritus of Psychology, Rutgers University

“Extremely readable, and the contents notably support the title.”
–RAY H. ROSENMAN, M.D., cardiologist, co-author of Type A Behavior and Your Heart

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