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The Anti-Aging Fitness Prescription by Z. Altug and Tracy Olgeaty Gensler

The Anti-Aging Fitness Prescription

  • Paperback $17.95

    Mar 07, 2006 | 312 Pages

Product Details


"…plenty of quick tips on everything from nutrition to working off stress. [The Anti-Aging Fitness Prescription is] easy to read and full of common-sense, objective information." —Seattle Times & Seattle Post-Intelligencer

"Age-proof your body with these stay-young secrets from The Anti-Aging Fitness Prescription." —Quick & Simple

Table Of Contents

Table of Contents:


Introduction: Welcome to Your Anti-Aging Fitness Prescription

Part I The Elements of Your Anti-Aging Prescription

Chapter 1: Your Anti-Aging Lifestyle Guide

Chapter 2:Your Anti-Aging Exercise Basics

Chapter 3: Your Warm-Up and Stretching Exercises

Chapter 4: Your Aerobic Exercise

Chapter 5: Your Strength Training and Balance Exercises

Chapter 6: Your Anti-Aging Nutrition Basics

Chapter 7: Your Anti-Aging Recipes

PART II Your Eight-Week Anti-Aging Fitness Prescription

Before You Begin:How to Use the Activity Maps and Nutrition Diaries

Phase 1Introduction Week 1

Phase 2Building Weeks 2-6

Phase 3Maintenance Weeks 7-8

Resources and Further Reading


About the Authors

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