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Anger

  • Paperback $16.00

    Sep 03, 2002 | 240 Pages

  • Ebook $6.99

    Sep 10, 2001 | 240 Pages

Product Details

Praise

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace if applied, would build a monument of ecumenism, to world brotherhood, to humanity.” —Martin Luther King, Jr.

“He shows us the connection between personal, inner peace, and peace on earth.” —His Holiness The Dalai Lama

“Hanh doesn’t limit his task to discussing anger between families and friends; he also deals with anger between citizens and governments. That expansive vision is not surprising (Hanh, after all, is a Nobel Peace Prize nominee) but it is refreshing, lifting this book out of the self-absorbed, self-help pile.” —Publishers Weekly

“Reminding us that small spiritual matters are really large spiritual matters, the author offers wisdom and serenity to comfort readers as they work through anger to a place of ‘being peace.'” —Library Journal

Table Of Contents

Introduction

Consuming Anger

Putting Out the Fire of Anger

The Language of True Love

Transformation

Compassionate Communication

Your Heart Sutra

No Enemies

David and Angelina: the Habit Energy of Anger

Embracing Anger With Mindfulness

Mindful Breathing

Restoring the Pure Land

Appendix A: Peace Treaty
Appendix B: The Five Mindfulness Trainings
Appendix C: Guided Meditations for Looking Deeply and Releasing Anger
Appendix D: Deep Relaxation

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