It’s breakfast-on-the-go. A year-round treat. A healthy dessert. And it’s taken America by storm.
Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.
Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there’s a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.
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About JoAnna M. Lund
JoAnna M. Lund is the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table.In 1991, a DeWitt, Iowa homemaker found herself in crisis. Her son, daughter, and son-in-law were all called… More about JoAnna M. Lund
About Barbara Alpert
Barbara Alpert is also the author of No Friend Like a Sister and The Love of Friends.
Published by TarcherPerigee Jun 01, 2004| 272 Pages| ISBN 9781101143896