From the author of Gillian McKeith’s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
Gillian McKeith’s “Diet of Abundance”
A 7-Day jumpstart plan
The Food IQ Test
Complete shopping guide and meal plan
Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.
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“[The] diet sensation of the decade.”—Daily Mirror, UK
“[McKeith’s] no-nonsense weight-loss plan has produced real results.”—Now, UK
About Gillian McKeith
Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter… More about Gillian McKeith
Published by Plume Mar 28, 2006| 224 Pages| 7-1/8 x 8-5/8| ISBN 9780452287174