Now in a completely revised second edition, with more essential charts and training schedules than any other runner’s diary
Developed by the universally respected coaching duo that produced the bestselling Runner’s Handbook and Competitive Runner’s Handbook, this must-have guide has been a runners’ favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their “dream” diary, this is the diary that a runner will buy every year to track their running regimen.
Get the news you want from Penguin Random House
About Bob Glover
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.
About Shelly-lynn Florence Glover
Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.
Published by Penguin Books Aug 10, 2006| ISBN 9780143037873