A complete holistic fitness plan for women from a noted celebrity trainer
From one of the country’s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.
Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.
This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.
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About Jeanette Jenkins
Jeanette Jenkins, founder and president of The Hollywood TrainerTM, is the official spokesperson for BET Foundation’s “A Healthy BET.” She has been featured on television shows such as The Tonight Show with Jay Leno, Extra, and Access Hollywood and on… More about Jeanette Jenkins
Published by TarcherPerigee May 03, 2007| 416 Pages| ISBN 9781440628658