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Core Performance Women by Mark Verstegen and Peter Williams

Core Performance Women

  • Ebook $14.99

    Dec 24, 2009 | 320 Pages

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“As a soccer athlete, I know that the Core Performance system improved my speed, energy, and confidence on the field. As a mom, I love that the Core Performance training and nutrition is practical, efficient, and easy to follow.”
-Christie Rampone, U.S. Women’s National Soccer Team

“Mark Verstegen and the entire Athletes Performance team were pioneers in sports performance…Now, we get a great insight into their female- specific training.”
-Alwyn Cosgrove, coauthor of The New Rules of Lifting for Women

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