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The New Rules of Lifting for Abs by Lou Schuler and Alwyn Cosgrove

The New Rules of Lifting for Abs

  • Paperback $18.00

    Jan 03, 2012 | 304 Pages

  • Ebook $10.99

    Dec 30, 2010 | 304 Pages

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"All the crunches in the world won’t give you the six-pack you want. These exercises will." — Men’s Health

"Cogrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." — Women’s Health

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