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The Real Skinny by Julie Upton and Katherine Brooking

The Real Skinny

  • Paperback $14.95

    Apr 04, 2013 | 336 Pages

  • Ebook $12.99

    Apr 04, 2013 | 336 Pages

Product Details


“Upton and Brooking deliver just what a dieter needs to succeed in losing weight and keeping it off—information, inspiration, and example. Sidebars, boxes, and charts abound, offering calorie and fat counts, recommended “good-for-bad” food swaps, good books for dieting cooks, nutritional info from fast-food outlets, and how to eat “like a nutritional pro” when dining out. “

The Real Skinny is a comprehensive guide to losing weight and keeping it off. Unlike gimmicky diets that set you up for failure, The Real Skinny provides smart, practical solutions to virtually every obstacle dieters face. Upton and Brooking provide you with all the tools you need to make healthy and delicious eating part of your everyday life.”
—Cheryl Forberg, R.D., author of The New York Times bestseller The Biggest Loser Complete Calorie Counter and nutritionist for NBC’s “The Biggest Loser”

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