The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones’s simple exercises will put you in touch with the best instrument of birth there is—yourself.
About Carl Jones
Carl Jones is a certified childbirth expert and educator. His works include Mind Over Labor, The Secret Life of the Expectant Mother, and The Birth Partner Handbook. He lives in New Hampshire.
Paperback | $16.00
Published by Penguin Books Feb 02, 1988| 208 Pages| 5-1/16 x 7-3/4| ISBN 9780140467628