Available in a serene new package, Instant Calm is the busy person’s guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson‘s solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Paul Wilson lived in Czechoslovakia from 1967 to 1977. Since his return to Canada in 1978, he has translated more than twenty books of Czech literature into English, including novels by Josef Skvorecky, Bohumil Hrabal, and Ivan Klíma, and most… More about Paul Wilson
Paperback | $15.00
Published by Plume May 01, 1995| 336 Pages| 5-5/16 x 8| ISBN 9780452274334