The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
Get the news you want from Penguin Random House
“You can’t help learning something new from reading this book.” —Pepper Schwartz, Ph.D.
About Hank C. K. Wuh
Dr. Hank C. K. Wuh holds an M.D. from Johns Hopkins University School of Medicine and an MPH from Harvard University School of Public Health, and specialization in orthopedic surgery and sports medicine form Stanford University School of Medicine. An… More about Hank C. K. Wuh
About Mei Mei Fox
MeiMei Fox holds an M.S. in psychology from Stanford University and lives in San Francisco.
Published by TarcherPerigee Feb 05, 2002| 352 Pages| ISBN 9781101203132