Omega-3 oils can reduce your risk of heart disease, arthritis, skin and bowel problems, and immune and allergic disorders. Unfortunately these oils are deficient in the typical American diet. This book teaches you how to make smart food choices to restore these essential nutrients that your mind and body need to function properly.
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Published by Avery Jul 01, 1996| 224 Pages| 6 x 9| ISBN 9780895297211