Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques.
Now you can join the thousands of readers who have used hypnosis—a tool long used by professionals—to make dramatic improvements in their physical and emotional health . . . and achieve fabulous success and happiness in their relationships and career!
In Healing Yourself with Self-Hypnosis you’ll learn how to quickly and easily achieve a hypnotic state—and achieve amazing results with virtually any problems or concern, including: excess weight, substance abuse, pain management, smoking, childbirth, and anxiety.
Get the news you want from Penguin Random House
Published by Prentice Hall Press May 01, 1998| 288 Pages| 6 x 9| ISBN 9780735200043