About The Complete Idiot’s Guide to Dairy-Free Eating
Advice from a specialist plus over 200 recipes
. For those who are lactose intolerant or have milk sensitivities, the only “cure” is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot’s Guide(r) to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.
*Between 30 and 50 million Americans are lactose intolerant *Contains more than 200 recipes for meals, including desserts and snacks *Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors’ books *Tips on reading food labels to find hidden dairy ingredients