Packed with clear, professional instructions, helpful tips and advice, and information on indoor and “open” (ocean) swimming, The Complete Idiot’s Guide(r) to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water.
Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the “fifth stroke” dolphin kick
Features beautiful underwater and above-water photographs
Information on programs and exercise drills for fitness and competition
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Published by Alpha Apr 05, 2011| 304 Pages| ISBN 9781101513699