About The Complete Idiot’s Guide to Quick Total Body Workouts
Today, people are busier than ever before, often at the expense of their health. The Complete Idiot’s Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
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About Tom Seabourne Ph.D.
Tom Seabourne was voted one of the top three educators of 2005 by the American Council on Exercise. Winner of the bicycle Race Across America Open West, he was the Sports Illustrated Athlete of the Month, Men’s Fitness magazine’s Sportsman… More about Tom Seabourne Ph.D.
Published by Alpha Feb 07, 2012| 272 Pages| ISBN 9781615644292