About The Complete Idiot’s Guide to Weight Training Illustrated, Fourth Edition
The Complete Idiot’s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
About Jonathon Cane
Jonathon Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College… More about Jonathon Cane
Ebook | $12.99
Published by Alpha Dec 04, 2012| 304 Pages| ISBN 9781615642847