About The Complete Idiot’s Guide to Weight Training Illustrated, Fourth Edition
The Complete Idiot’s Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
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About Jonathon Cane
Jonathon Cane is a competitive cyclist who holds an M.A. in exercise physiology and is certified by the American College of Sports Medicine.
Published by Alpha Dec 04, 2012| 304 Pages| ISBN 9781615642847