In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just the exercises needed—a memorable visual cue is associated with each of his six “Tools for Living”, so there’s no forgetting. Used separately or together, the “tools” will help you take full advantage of your mental resources and make you feel a lot better for it.
Published by Doubleday Feb 05, 2002| 208 Pages| 5-1/2 x 8-1/2| ISBN 9780385506892
Published by Doubleday Jan 02, 2013| 208 Pages| ISBN 9780307830531