About No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He’ll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
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Mass Market Paperback
Published by Ballantine Books Dec 13, 1988| 352 Pages| 4-3/16 x 6-7/8| ISBN 9780345355782