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Walt Whitman’s Guide to Manly Health and Training

  • Hardcover $14.99

    Apr 04, 2017 | 128 Pages

  • Ebook $9.99

    Apr 04, 2017 | 128 Pages

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Table Of Contents

CONTENTS

FOREWORD 2
INTRODUCTION 4

1 THE VALUE OF TRAINING 6

2 GENERAL HEALTH & GOOD HABITS 22

3 EXERCISE & SPORT 38

4 GROOMING & DRESS 56

5 FOOD & DRINK 74

6 MENTAL HEALTH & MORAL FORTITUDE 88

7 MISCELLANY 104

CONCLUSION 118
ABOUT THE AUTHOR 123

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