Fuel Your Ride
By Molly Hurford and Nanci Guest
By Molly Hurford and Nanci Guest
By Molly Hurford and Nanci Guest
By Molly Hurford and Nanci Guest
Category: Sports | Nutrition & Dietary Needs | Cookbooks
Category: Sports | Nutrition & Dietary Needs | Cookbooks
-
$19.99
Mar 22, 2016 | ISBN 9781623366193
-
Mar 22, 2016 | ISBN 9781623366209
YOU MAY ALSO LIKE
Practicing the Way
It’s Not You
Supercommunicators
Nourish
Big Bites
Untangle Your Emotions
Million Dollar Weekend
Have a Beautiful, Terrible Day!
Slow Productivity
Praise
Molly Hurford has taken her years of experience, both as an athlete and a journalist, to create a comprehensive, easy to follow, no BS guide for fueling the cyclist. Merging this experience with the expertise of dietician Nanci Guest makes this a go-to guide for any cyclist looking to improve their overall nutrition and fueling for performance.
– Stacy Sims, MSc, PhD, Exercise Physiologist-Nutrition Scientist
“As a mountain bike racer who loves to eat, I know first-hand how much of an impact nutrition has on training and racing performance. But as this terrific book illustrates nutrition doesn’t have to be boring. If you want to feel great, ride fast and avoid the bonk, this is the book for you.”
– Evan Guthrie, Pro Mountain Biker for Norco Factory Racing in Canada
“Whether you’ve been riding bikes your whole life or are just getting started, this book has so much high quality digestible information about how to improve your overall diet for a better ride and a better life! If ever a nutrition book could be described as a riveting page turner, Molly Hurford has done it with Fuel Your Ride.”
– Olivia Dillon, Pro Road Cyclist
21 Books You’ve Been Meaning to Read
Just for joining you’ll get personalized recommendations on your dashboard daily and features only for members.
Find Out More Join Now Sign In