The Fresh Start Thermogenic Diet

Best Seller
The Fresh Start Thermogenic Diet by
Hardcover $24.95

Hatherleigh Press | May 09, 2006 | 216 Pages | 6-1/4 x 9-3/8 | ISBN 9781578262212

  • Hardcover$24.95

    Hatherleigh Press | May 09, 2006 | 216 Pages | 6-1/4 x 9-3/8 | ISBN 9781578262212

Praise

“I couldn’t believe how fast and easy it was…the 117 pounds literally fell off in 28 weeks.” – Dan B., lost 117 pounds

“I am a single mom and was 100 pounds overweight….Within 5 days of beginning the program, my cravings were gone!” – Ann B., lost 105 pounds

Table Of Contents

Table of Contents:

Introduction: Cathi’s Story

PART I HARNESSING THE POWER OF THERMOGENIC FOODS

Chapter 1: What Are Thermogenic Foods?

Chapter 2: How to Make Thermogenic Foods Work for You

Chapter 3: Other Foods to Rev Up Your Metabolism

PART II DIETING FOR YOUR BODY TYPE

Chapter 4: Are You an Apple or a Pear?

Chapter 5: The Carbo Cleanout Plan for Apple Body Types

Chapter 6: The Glycemic Plan for Pear Body Types

PART III MAKING THE DIET WORK FOR YOU

Chapter 7: How to End Emotional Eating

Chapter 8: The Importance of Exercise

Chapter 9: How to Maintain Your Energy and Beauty

PART IV RECIPES FOR THE THERMOGENIC DIET

Chapter 10: Recipes Featuring Thermogenic Foods

Chapter 11: Recipes for the Carbo Cleanout Plan

Chapter 12: Recipes for the Glycemic Plan

Food Journal

Thermogenic Foods

Glycemic Index

Resources and Suppliers

Sources and References

Index

About the Author

Also by Cathi Graham

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