You Are Not Alone

About You Are Not Alone

New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.

Spinning, anxious thoughts can sometimes take over our minds and not let go, but we have the power to choose what to think and believe—and so do our children. In this edition for young readers, bestselling author Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to help younger kids and tweens:

• trade fear, anxiety, loneliness, and shame for God’s love and peace
• learn how to notice lies and believe what’s true
• hit pause on negative thoughts and retrain their brains to think life-giving thoughts
• gain tools to rely on God’s power and truth every day

Kids don’t have to be at the mercy of toxic input and negative thoughts. In these pages, they’ll discover exactly how to interrupt swirling thought patterns, develop better friendships, and create new day-to-day habits that will lead them closer to God and to a life of peace, joy, and love. You Are Not Alone includes questions, action steps, Bible verses, and real-life stories to help them be who God has called them to be.

About You Are Not Alone

New York Times bestselling author, visionary, and mom of four Jennie Allen offers a practical guide to help kids form positive habits and connections that are crucial to their mental and spiritual health.

Mental health tops the list of concerns for today’s kids (and their parents). Keeping up with social trends is exhausting, and real-life friendships can feel risky and hard. Kids also have to contend with constant input from the digital world, which is all too often detrimental to their wellbeing. In this edition for young readers, bestselling author Jennie Allen draws on the insights, truth, and experiences from her New York Times bestsellers Get Out of Your Head and Find Your People to help kids:

• identify the physical and mental inputs they’re receiving and learn to choose good ones
• deal with anxiety

• cultivate positive and affirming self-talk

• capture and change negative thoughts before they begin to spiral
• form authentic and life-giving connections with others