Exercises for Multiple Sclerosis

Paperback $15.95

Hatherleigh Press | Aug 01, 2006 | 176 Pages | 6 x 9 | ISBN 9781578262274

  • Paperback$15.95

    Hatherleigh Press | Aug 01, 2006 | 176 Pages | 6 x 9 | ISBN 9781578262274

  • Ebook$9.99

    Hatherleigh Press | Jun 30, 2015 | 176 Pages | ISBN 9781578265473

Table Of Contents

Table of Contents

Foreword by Ben W. Thrower, M.D.

Introduction: Maintenance Is Progress

Part I: About Multiple Sclerosis

Chapter 1: What Is Multiple Sclerosis?

Chapter 2: Diagnosing Multiple Sclerosis

Chapter 3: Treatment of Multiple Sclerosis

Chapter 4: Treatment of Symptoms

Chapter 5: The Benefits of Exercise

Part II: Exercises for Multiple Sclerosis

Chapter 6: Gait Analysis

Chapter 7: Core/Ab Training

Chapter 8: Resistance Training

Chapter 9: A Positive Mental Approach

Part III: The Workouts

Conclusion: You Inspire Me

Appendix A: Glossary

Appendix B: Training Log

Appendix C: Resources

Also by Brad Hamler

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